WOP 160921

Mobility: Shoulders, hips, ankles, glutes and hamstrings.

The Burgener Warm Up : 5@PVC pipe, 3@BB, 2@40%

Snatch Balance with 3" pause at bottom: 3-3-3-3-3 (increasing weight each round)

Snatch Pull (% regarding to Snatch 1RM): 5@50%, 4@60%, 3@70%, 2@80%, 2@90%, (1@105%)x5

Snatch: 2,2,2,2,2,2@70%

Back Squat (start with 7RM adding weight each round if possible, rest as needed): 5-4-3-2-1-1-1-1-1

Finisher: 5 rounds of  10 American KB Swing+1 Turkish Get Up Left+1 Turkish Get Up Right.

And that's all Folks...

Juan.